Cultivate your body, mind and soul.
Classes (private or semi-private) and workshops are available upon request, both online and in-person (contact Luiza for a list of workshop topics). Short demos are also available, ideal for community events.
Email Luiza at firstname.lastname@example.org for more information.
Benefits of Bellydancing
“If you want to start loving your body, teach it to move in ways you never thought it could.”
Improves your self-esteem, confidence, and body image
Feeds your creative spirit
Reduces stress and depression and makes you feel like the best version of yourself
Expands your social circle and connects you to a community of amazing and unique individuals
Boosts energy and improves flexibility, strength, balance, and endurance
Helps you lose weight, strengthen bones, and improves cardiovascular health
Improves memory and reduces the risk of dementia; increases mental capacity by exercising cognitive processes
Expands your world and educates you about another culture