Cultivate your body, mind and soul.

 
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Instruction



Classes (private or semi-private) and workshops are available upon request, both online and in-person (contact Luiza for a list of workshop topics). Short demos are also available, ideal for community events.

Email Luiza at luiza@roguebellydance.com for more information.

 

Benefits of Bellydancing

“If you want to start loving your body, teach it to move in ways you never thought it could.”

  • Improves your self-esteem, confidence, and body image

  • Feeds your creative spirit

  • Reduces stress and depression and makes you feel like the best version of yourself

  • Expands your social circle and connects you to a community of amazing and unique individuals

  • Boosts energy and improves flexibility, strength, balance, and endurance

  • Helps you lose weight, strengthen bones, and improves cardiovascular health

  • Improves memory and reduces the risk of dementia; increases mental capacity by exercising cognitive processes

  • Expands your world and educates you about another culture